What will I learn in the course? You will learn:
‣ how to alleviate any pregnancy symptoms through yoga practice and knowledge;
‣to combine movement, breath, relaxation and awareness in the yoga practice;
‣to enjoy your pregnancy and value it and yourself;
‣to relax, nurture, open, let go;
‣to meditate;
‣to connect to your baby;
‣to breathe with awareness;
‣breathing techniques useful for labour and birth;
‣about different ways of giving birth;
‣useful positions for labour and birth;
‣to change pain to joy so you can ride your waves confidently (your surges/contractions);
‣to align your posture for sitting, standing, walking, sleeping for a better daily life;
‣to keep your pelvis stable and aligned;
‣to work your pelvic floor muscles in pregnancy ready for labour, birth and postpartum;
‣ how to manage stress, sleep and other lifestyle factors that impact good pregnancy.
‣ Understand basic physiology and anatomy in pregnancy so you are aware of the changes in the body and feel less overwhelmed
‣ The course will provide you with aspects of your pregnancy that are not included in the medical management of pregnancy and birth
How does the program work?
The program is 12 modules distributed in 7 stages. There are 25+ yoga video classes which can be watched at your own pace, at least once or twice a week to make the most of them. Recorded meditations and relaxations are also included in the program with other useful material like recommended books, clothing for maternity and aromatherapy.
The goal is to ensure each module is understood and provides useful tools and information for your pregnancy to be valued, your labour to feel easier and your birth to be of your choice and positive for you.
The progressive modules are designed for you to grow in your practice, awareness and tools at hand so you can feel more and more empowered along the way. Throughout the course you will be able to actively prepare body, mind, soul, for the birth of your baby.
You will have weekly live yoga classes with me, monthly Q&A calls with me and support via a private Facebook group.
What results can I expect from the program?
To feel ready and looking forward for the birth of your baby
Feel supported and empowered with plenty of information and useful tools for birth
A healthy, aligned body and mind to live from pregnancy till postpartum
Understand what your body wants and needs for your labour and birth
Improve your body, mind awareness
Feel confident and happy in your own skin as a mama!
What happens at the end of the program?
You will still have access to all of the course materials to refer back to but you will be achieved a self transformation along with your birth and stepping into motherhood, having a deeper understanding of yourself and how to face challenges motherhood may bring
Who is this course for?
It is for All Pregnant ladies whether new or yoga experienced!
This course if for you if you are experiencing any of the following:
Scared for birth
Not connected with your baby or yourself
Overwhelmed about pregnancy
Confused
Lack of confidence
Anxiety for pregnancy, labour, birth, motherhood
Insomnia
Being up in your head
Choosing from fear
Pregnancy symptoms
Unease about responsibility as a parent
Concerned about postpartum depression
and you would like to achieve the following:
Ready for birth
Profound Bonding
Dream like pregnancy and birth
Empowering informed
Grounded
Calmness
Sleeping peacefully
Dropping down into your body
Choosing from love
Alleviation of symptoms
Positive thoughts like "I'm my child's best mother"
Experiencing a healthy postpartum
Who is this course not for?
This course is not for you if prefer 1-1 accountability or if you are not willing to put in the effort and work yourself for a more empowering experience.
It is not for you if you don't want a happy pregnancy, labour&birth, postpartum.
It is not for you if you don't want to take responsibility for your birth and wish not to be informed about pregnancy, labour&birth.
It is not for you if you are not willing to do anything to solve your anxiety, fear for labour and birth.
It is not for you if you want to keep feeling any symptoms or pain throughout pregnancy and do nothing about it.
What If I am busy and cannot keep up with the modules?
If you are busy you can refer back to modules and materials in your own time.
The course is designed to serve you throughout pregnancy and early postpartum, but you will always have access to the materials also in your postpartum.
You will be able to view all the modules and materials once you have access to it
You will always have access to the Private Facebook Group to refer back to content on there too.
Will I get the same results as other women from this program?
You will certainly be on your way.
It is important to remember that all things take time and we are always a work in progress but by starting this course you will be starting your journey to the best version of yourself as a mama, you are worthy of it all!
You will be proud of gifting this quality time, energy, awareness that will certainly be IN you for the rest of your life!
You won't ever regret empowering yourself for a better positive birth experience!
Why Yoga in Pregnancy?
Yoga generates calm strength and deep confidence in your inner body wisdom that you can use not only for birth but beyond, when faced with challenges of breastfeeding or relating to your baby.
The yoga practice includes movement, breathing, awareness, relaxation, meditation, connection with baby, all tools to prepare you for a better pregnancy, labour and birth and postpartum.
Yoga provides you with a safe environment in which to explore your feelings and to adapt to the changes in your body
Yoga brings a calm strength and inner balance which enables you to overcome challenges, changes ahead in pregnancy, labour, birth and motherhood.
To suit pregnancy, you will find only adapted yoga poses to safely care for you and your baby.
Yoga is used to strengthen, tone and relax you and make more space for your baby
Regular yoga practice will help alleviate many pregnancy discomforts
Working on the pelvic floor muscles combined with breathing prepare these muscles to become birthing muscles by increasing their elasticity
Yoga helps to develop focus and channel energy
Yoga stimulates the vagus nerve bringing wellness and health to your system and your baby
The principles of yoga include balance, awareness and respect
You will be empowered in the ability to give birth
FOR A DETAILED OVERVIEW OF THE PROGRAM AND WHAT IS INCLUDED I HIGHLY RECOMMEND TO CONTACT ME, THANK YOU
