MY PREGNANCY PROGRAM

IN MY PREGNANCY PROGRAM

I'm going to teach you how to gain confidence in your body, whilst increasing your health, becoming stronger and boosting your energy levels;

I'm going to nurture and empower you in preparation for childbirth integrating the diverse elements of Yoga practice;

I'm going to give you the tools to birth confidently with calm and connection;

I'm going to impart skills to promote your wellbeing and bonding in the transition to motherhood; my teachings will promote joy and wellbeing during your pregnancy as a foundation of a long term personal and family health;

I'm going to give you an overall understanding of the anatomy and physiology relevant for pregnancy and birth;

I'm going to help you gain awareness and clarity so you don't feel overwhelmed of all the changes in body and mind during pregnancy

Over the next 7 stages, I will be guiding you to work towards the birth you wish and give you the tools I and my empowered mamas used to birth confidently with calm and connection.

At the end of the program you will have:

the skills, mindset and readiness to look forward to labour and birth and know-how to face any possible challenge, still being able to make informed choices supporting the birth you desire, so that looking back at it you will feel proud, positive and happy;

useful tools to birth your baby and also the elements to enjoy your pregnancy all the way through to labour and beyond;

gained an understanding of the elements (movement, breath, relaxation, awareness) relevant to Pregnancy and Birth and the ability to combine and use them to serve your needs from bump to baby;

gained skills to promote your wellbeing, bonding, in the transition to motherhood;

experienced the support as a mother;

made your own basic and important skills to nurture yourself so you can promote joy and sense of wellbeing during pregnancy as a foundation of a long term health for yourself and the whole family because HAPPY MOTHER, HAPPY BABY, HAPPY FAMILY!